It’s a new year! And if you are a GLEAUXgetter, being a better version of yourself is on the top of your list. According to a recent study, “being a better person” and “weight loss” share the top spot as 2018’s most popular New Year’s resolution. Additionally, “exercising more” and “eating healthier” also tops the list when speaking with clients, co-workers, and friends.
Unfortunately, most resolutions will fail by February. Don't let this be you. To stick to your goals, make them SMARTer.
A SMART Goal
The SMART method of goal setting is based on the following acronym of principles that will help you set a clear and achievable goal that will increase your likelihood of success:
Specific: Target a certain behavior. It should be clear and easy to understand.
example: I will lose weight by counting calories and eating healthier food using help from a weight-loss app.
example: I will lose weight by counting calories and eating healthier food using help from a weight-loss app.
Measurable: Quantify or at least suggest an indicator of progress.
example: I will, on average, eat X calories a day.
example: I will, on average, eat X calories a day.
Attainable: Make sure you have enough time and resources to achieve your goal.
example: With an intake of X calories a day, I will lose weight in a sustainable healthy pace for my size.
example: With an intake of X calories a day, I will lose weight in a sustainable healthy pace for my size.
Realistic: State what results can realistically be achieved, given available resources.
example: I’m gonna allow myself to have a cheat meal once per week. I have taken this into account in my realistic weight goal of Y pounds.
example: I’m gonna allow myself to have a cheat meal once per week. I have taken this into account in my realistic weight goal of Y pounds.
Timely: Specify when the result(s) can be achieved.
example: I will reach my goal in ____ weeks.
You deserve to give yourself more than just wishful thinking in 2018. Don't forget to make the process Enjoyable and Rewarding!
example: I will reach my goal in ____ weeks.
You deserve to give yourself more than just wishful thinking in 2018. Don't forget to make the process Enjoyable and Rewarding!
