The Get-Up & Gleaux Proat Bars
I have to admit, I am THE WORST when it comes to eating breakfast during the week. My alarm sounds at 4:50a (coupled by two snooze button sessions) and I'm up by 5am. I make sure to allot myself enough time to workout, shower, and get my kids together and then it's out the door. Unfortunately, although I'm an early riser, usually before sunrise, my breakfast is usually a cup of coffee and snacking on trail mix at my desk.
Recently, one of my all time favorite protein bars changed up their ingredients, calling into question how 'clean' of an eat they really are. I decided to try my hand at making my own, which are protein and oatmeal (proat) based. These can be tweaked to your personal liking..making it a win for the entire family! Next time, I plan to add berries,. And after that, chocolate chips!
Get-Up & GLEAUX Proat Bars
Ingredients:
- 2 cups old fashioned oats
- 1 banana
- 1/2 cup walnuts
- handful of raisins
- 1 teaspoon honey, and vanilla extract
- dash of cinnamon and nutmeg
- 1/2 cup almond milk
- 1 cup whey isolate protein
Directions:
Mix/mash all ingredients in a mixing bowl.
Grease baking pan and pour mixture in. Bake at 350 for approx 25-30 minutes.
Once baked, allow to cool in the fridge. Cut into squares, bag, and refrigerate. Enjoy!
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