Golden Mik: Simple Ingredients with Extraordinary Benefits

Calling my health conscious Gleaux Goddesses! Recently, I have added golden milk (some refer to it as golden tea) to my drinking regimen. I knew immediately I wanted to share this recipe with you because it is packed with many health benefits and healing properties.

The fact that this healthy concoction tastes great too, I can't wait for you to share in my excitement!

The main ingredient in this drink is turmeric. Turmeric, which contains curcumin, exhibits over 150 potentially therapeutic activities.

Benefits:
- Anti-inflammatory, antioxidant, antiseptic, analgesic
- Promotes digestive health
- Boosts immunity
- Regulates metabolism and weight
- Anticarcinogen
- Improves Memory and Cognitive Function
- Helps to improve Blood Pressure
- Helps to improve Triglycerides
- Helps with sleep
- GLEAUXing skin

Ingredients:
2 cups of milk. Almond or Coconut
1 tsp organic ground turmeric
1/4 tsp organic ground ginger powder
1/2 tsp organic ground cinnamon
1 tsp organic honey or maple syrup
pinch of ground black pepper (optional)

Instructions:
Place all ingredients into a small pot and heat for 3 to 5 minutes until hot, but not boiling.
Pour into your favorite cup and Enjoy!!


So, instead of pulling out a bottle of wine the next time you are trying to unwind from the day, make a cup of golden milk instead.

Let me know what you think in the comments. XOXO